My Global Food Challenge



benin-flagI found recipes for chicken, with peanuts and red palm oil.  This is the first time I have come across red palm oil in cooking, despite the fact that I have done scientific research on isolated and purified vitamin constituents, particularly vitamin E tocotrienols, like those found in red palm oil.  I wasn’t sure of the taste, but the health benefits are well documented.

I wanted to translate those ingredients and flavors into a pretty tasty meatball.  I generally come up with a meatball recipe whenever I am craving a pasta dinner, especially when I am searching for recipes from a country that does not normally cook or eat pasta.  The trick is to balance the taste and texture when adding different ingredients.   Sometimes with ground chicken it is a little more difficult than ground beef, pork, or lamb to maintain the proper consistency as meatballs.

Additions/Omissions:  My recipe

Taste Test:  Good flavor and texture

Zip Facts about Benin:

  • From 1960 to 1975, the Republic of Benin was known as Dahomey. The name Benin comes from the Bight of Benin, a bay in the Gulf of Guinea
  • The magical religion Voodoo, still practiced in parts of Benin, derives its name from the word “vodun” which, in the Fon language of the Beninese, means “god” or “spirit”
  • ‘A rose by any other name…’ the capital city of Benin is known as the “City with Three Names”: Porto-Novo, Adjatche, and Hogbonou
  • When greeting, men shake with their right hands, and deference is given to the eldest person
  • For the Beninese, the main economic activity was farming and because many hands were needed on the family farms, the incidences of polygamy increased

Benin RafiyRafiy Okefolahan, “Children At Play”

Link to Recipe:

Link to Map:


2 thoughts on “Benin

  1. was it one spice meat-a-ball? 🙂
    which macaroni to use? and lines or no lines 😉
    sounds interesting…

    • never a one spice meatball, check out the recipe link and pic, had chopped peanuts, chili paste, scallions, ketchup, and always garlic, salt and pepper,with a sauce of fresh tomatoes, onions and red palm oil. And pasta, always rigati if I can help it, this was mezzi rigatoni

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