Red palm oil is not very prevalent in U.S. cooking, but it is probably second to soybean oil worldwide. It is not harvested from the coconut palm, but from the palm (Elaeis guineensis), endemic to the tropical areas of Africa.
Red Palm oil is very good for you because of its natural nutrients, carotenes (vitamin A precursors) and the super antioxidant tocotrienols (vitamin E isomers). The high concentration of these antioxidants also produce its red coloration. It has no trans fatty acids and has a stable shelf life. The only contraindications are when using medications that slow blood-clotting such as aspirin, ibuprofen, or Coumadin. I have only used red palm oil twice during this adventure, but I will certainly consider its addition in my meals in the future.
Taste Test: With the squash and the potatoes, the apple flavor (“for an apple soup”) does become overpowered. If you are really hankering for an “apple soup”. adjust the amounts of these three ingredients to taste.
Zip Facts about Angola:
- While there is no single national identity, Angola has ties to Portugal and other Portuguese-speaking countries
- Most Angolans drink affordable local beverages, such as palm wine and maize beer, although traditional celebrations, much fewer than in the past, call for soft drinks and bottled beer
- Discovered a few years ago, the giant sable antelope, thought to be extinct, makes its home only in Angola
- Its long civil war, from 1975 to 2002, affected all aspects of everyday life in Angola, from increasing the number of widows and incidences of polygamy to widening the age and gender gaps
- Luanda, Angola’s capital city, is one of the world’s most expensive cities to live in with a meal or two that could cost $300US
“What’s Angolan about my work is that I’m Angolan. I’m contributing to the development of my country.
There should not be a preconceived idea of what is Angolan or African or black or white art. Art is all about the individual.”
Link to Recipe: https://theworldfrommykitchen.wordpress.com/angola/