My Global Food Challenge


Baked Cod with Tomatoes and Curry (Kiribati)

Yield: 6 Servings


2 lb cod fish fillet
2 tablespoons butter
1 onion, finely chopped
1/2 cup green pepper, finely chopped
2 teaspoons flour
½ teaspoon brown sugar
1 tablespoon curry
1 (15 ounce) cans diced tomatoes with
salt and pepper


Preheat oven to 400 degrees. Spray a baking dish with non-stick spray. Melt butter in a pan over medium heat. Saute onion until softened. Stir in brown sugar, flour, curry, salt and pepper to taste, and mix well. Add tomatoes with juice and bring to a boil. Stir to thicken sauce.

Place cod fillets in baking dish, top with the sauce, and bake for 12-15 minutes or until fish is cooked and flakes with fork.

Link to My Post on Kiribati:

Cuisine: I-Kiribati

Main Ingredient: Fish

File:Kiribati in Oceania (small islands magnified) (-mini map -rivers).svg

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