theworldfrommykitchen

My Global Food Challenge

Lesotho

Basotho Chakalaka (Lesotho)     

“This is a traditional Basotho recipe for a classic vegetarian stew of carrot and red bell pepper cooked in a tomato-based sauce.”

Ingredients

1 red bell pepper, finely chopped
2 tomatoes, finely chopped
1 onion, finely chopped
2 hot red chillies, finely chopped
1 carrot, finely chopped

Directions

Fry the carrots in a pan for a few minutes then add the onion, chillies and bell pepper.

Fry for five minutes more then add the tomatoes. Cook until the tomatoes break down and form a mush. Season and serve with rice or Pap.

http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-lesotho-chakalaka

Link to My Post on Lesotho:  https://theworldfrommykitchen.wordpress.com/2014/10/24/lesotho/

Cuisine: Basotho

Main Ingredient: Red Pepper

Lesotho on map of Africahttp://www.activityvillage.co.uk/lesotho-on-map-of-africa
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