theworldfrommykitchen

My Global Food Challenge

Liberia

Goat Meat Stew (Liberia)

“This is a traditional Liberian recipe for a classic stew of goat meat in a tomato-based sauce flavored with hot chili peppers.”

Yield: 6 Servings

Ingredients

900g goat meat
1 tsp tomato paste
8 cups water
salt and pepper to taste
3 fresh tomatoes, chopped
2 medium onions, sliced
2 Maggi cubes
6 hot chili peppers (eg. Scotch Bonnet)

Directions

Cut the goat meat into cubes about 5cm square, wash well and season with salt and black pepper. Pound 1/2 onion the chilies and Maggi cubes together in a pestle and mortar and use this to marinate the meat for at least 30 minutes.

Add the water to a pot, bring to a boil then add the meat, onions, tomato paste and fresh tomatoes. Boil for 20 minutes then reduce to a simmer and cook until the meat becomes tender (about 60 minutes). Serve on a bed of rice.

http://celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-goat-meat-soup

Link to My Post on Liberia:  https://theworldfrommykitchen.wordpress.com/2014/11/02/liberia/

Cuisine: Liberian

Main Ingredient: Goat/Lamb

Liberia on map of Africahttp://www.activityvillage.co.uk/liberia-on-map-of-africa
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s