theworldfrommykitchen

My Global Food Challenge

Panama

Panamanian Steak (Panama)

Yield: 8 Servings

Ingredients

1 (3-4 lb.) chuck steak blade or 1 (3-4 lb.) boned chuck steak
Oil
1 lg. green pepper cut in strips
1 lg. onion cut in strips
Vinegar
3 -4 tbsp. tomato paste
Garlic
Onion
Salt
1 tbsp. soy sauce

Directions

Marinate steak in vinegar 15 minutes before cooking.  Season with spices; let stand. Heat oil (1/2 inch deep) in large fry pan.  Fry steak well done.  Add tomato paste.  Add water to barely cover steak in the pan.  Add 1 tablespoon soy sauce, cover steak with peppers and onion.  Cover pan; bring to medium boil.  Cook until water boils down to gravy consistency.

http://www.cooks.com/recipe/n80986gt/panamanian-steak.html 

Link to My Post on Panama:  https://theworldfrommykitchen.wordpress.com/2014/07/21/panama

Cuisine :   Panamanian

Main Ingredient :   Steak

File:Panama in North America (-mini map -rivers).svg

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